Dear Parents of Engadine, Heathcote, Yarrahwarrah, Lucas Heights, Loftus, Waterfall, Miranda, Gymea, Gymea Bay, Barden Ridge, Woronora, Woronora Heights, Sutherland, Kirrawee, Jannali, Menai, Illawong, Helensburgh, Lilyvale... Everyone in the Sutherland Shire!

I understand that the day-to-day grind is demanding, between running the kids to school and their activities, and trying to achieve a work life balance when do you invest in you!?

Studies show that exercise is a natural mood lifter. Regular physical activity can relieve stress, anxiety as well as depression and anger. Let us help you commit to you in our Martial Arts classes.

With our Adult Kempo Karate and Kickboxing classes here at IMC Engadine we can help you feel good inside and out. Our school is filled with wonderful friendly families achieving the same goals of feeling their best.

Just 2hrs a week for you is all we ask to help us HELP YOU! Call us on (02) 9520 5220 to book in for your free trial class with us today. 

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