Breathing. Seems simple right? This is a critical part of your Martial Arts training! Breath gives your technique explosive power. In stressful situations it can help relax nerves and lower stress levels.
Diaphragm breathing also known as hara breathing (Japanese) is going to help you gain control of your breath. The goal is to fill the entire lungs from the bottom up and then to completely empty the lungs from the top down.
Step 1: Lay flat on your back, one hand on your chest and the other on your stomach. Exhale completely.
Step 2: As you inhale, the goal is to have the hand on your stomach rise and the one on your chest remain still. Pause for 3 seconds and then begin your exhale.
Step 3: Once fully exhaled, pause again for three seconds before repeating the exercise. Start with 3 full cycles of breaths.
Do not practice Hara Breathing on a full stomach. Wait at least an hour after eating!
