3 May 2021
Firstly I would like to thank everyone who participated in last weeks training at IMC Engadine.
And a reminder to all our students, Bullying will not be tolerated at IMC.
In relation to our ANTI-BULLY WEEK we held in class at IMC Engadine, I would love to reiterate what we...
Q. What should i wear on my first class?
Answer
On your first class you should wear comfortable clothing. Jewellery should be taken off where possible and hair should be kept neat and tidy. All equipment is supplied by the Academy. All that you need to do is come in ready to...
27 February 2020
1. Positive Mindset
As a parent, its fine to want your child to succeed – we want them to succeed too!
However, from our experience, children don’t cope well with pressure. Make sure your encouraging them to “enjoy yourself” and “do your best”, rather than...
What are Tip Testings and Gradings? How it works:
Tip Testing
The Karate programs require a minimum of two (2) classes per week if you wish to participate in our grading cycles, training less will...
26 May 2020
Are you enjoying your training at IMC, but are looking for that extra boost to fast-track your fitness goals? Try this ultra-simple, whole-body home workout designed to complement your class training...
- 30 Squats (glutes, legs): make sure you keep your back straight and go down until your butt...
2 June 2020
We have got the green light and it's full steam ahead for classes at IMC ✅✅✅
If you haven't already, please expect a call from one of our staff members over the next day or two as we prepare our class scheduling...
23 May 2023
At IMC Engadine Martial Arts we always recommend training at least two classes a week and here is why:
Consistency is key in martial arts training and can be the difference between success and failure. It is essential that you consistently train and practice your martial arts skills to...
2 July 2020
We know it can be tough to have a healthy diet when you’re working or parenting. Being healthy takes time, and like Martial Arts, if you put in the time, you will get better and be rewarded! You might have heard the saying...
4 August 2020
What to expect as a Beginner student in Martial Arts at IMC Engadine
Many students who come into an IMC school will feel a wide range of emotions which include feelings of excitement or frustrations, maybe even nervousness. Visiting a new place or starting...
6 January 2021
Breathing.
Seems simple right?
This is a critical part of your Martial Arts training! There are many benefits of controlling your breathing not only when we train but during everyday life. Breath gives your technique explosive power. In stressful situations...
MC ENGADINE MARTIAL ARTS IS ENROLLING NOW
WE ARE OFFERING FREE TRIALS IN ALL OF OUR PROGRAMS:
- LITTLE NINJAS - KIDS KARATE - KIDS KICKBOXING
- KIDS BRAZILIAN JIU JITSU - ADULT KEMPO KARATE
- ADULT MUAY THAI KICKBOXING.
12 October 2021
CHECK OUT OUR NEW PROGRAM!
What is it?
Martial Minis is a specially designed program to cater for toddlers 18months to 3yrs old. It is designed to cater for our earliest learners in a way that is fun and engaging.
What...
8 November 2019
Many of us sign up to the gym with a vision of getting fit and slimming down, only to find motivation quickly drops away, and so do the results.
If you have struggled to make a regular gym work for you, perhaps it is time...
21 November 2019
Here at IMC we are very passionate about community involvement. It was an absolute pleasure to be apart of Yarrawarrah Public Schools 50th Anniversary Fete. I would like to thank everyone who came up and introduced themselves, it was a great day and everyone was very polite and...
WE ARE EXCITED TO ANNOUNCE THAT WE ARE NOW TAKING BOOKINGS FOR OUR IMC HOLIDAY CAMP!
IMC is taking bookings for ages 7+
- 3 day course (Single Day available)
- No experience necessary
- Fitness and fun wrapped into one
LIMITED SPACES available.
For more information please call TEAM IMC Engadine...
FORCED BACK BY POPULAR DEMAND
BOOK NOW
IMC is taking bookings for ages 5+ (PREVIOUSLY 7yrs)
- 3 day course (Single Day available)
WEDNESDAY 28TH - FRIDAY 30TH SEPTEMBER 2022
- No experience necessary
- Fitness and fun wrapped into one
LIMITED SPACES available.
For more information please call TEAM IMC Engadine...
13 November 2019
We frequently have doctors refer parents to IMC as a means of development for their child that may be dealing with learning and attention issues. Here are five reasons that Martial Arts makes a great match for them:
- Martial Arts focuses on individual growth, not on team competition....
Welcome To Our New Website! We’re Proud To Serve Engadine with Kids Martial Arts!
At IMC Engadine, we are working hard to go above and beyond for every person who walks through our doors. And you could be next!
We are offering Engadine a hands-on approach to Kids Martial Arts. And you...
14 January 2020
Martial Arts comes with an inherent and admittedly well-earned reputation.
Most people think the sport is synonymous with combat or physical fitness which is true to some extent, however the real benefits of Martial Arts, particularly for Children, is the psychological...
2 December 2019
REASON #1: THEY WILL BECOME MORE ACTIVE
This is the obvious reason kids should do martial arts in this day and age – to get active and moving. In case you haven’t noticed, we have an epidemic when it comes to our nation’s obesity problem. We’re also...
Dear Parents of Engadine, Heathcote, Yarrahwarrah, Lucas Heights, Loftus, Waterfall, Miranda, Gymea, Gymea Bay, Barden Ridge, Woronora, Woronora Heights, Sutherland, Kirrawee, Jannali, Menai, Illawong, Helensburgh, Lilyvale... Everyone in the Sutherland Shire!
I understand that the day-to-day grind is demanding, between running the kids to school and their activities, and trying to...