EXERCISE Technique: Diaphragm Breathing
Breathing. Seems simple right? This is a critical part of your Martial Arts training! There are many benefits of controlling your breathing not only when we train but during everyday life. Breath gives your technique explosive power. In stressful situations it can help relax nerves & lower stress levels, helping you be more calm. Diaphragm breathing also known as hara breathing (Japanese) is going to help you gain control of your breath. The goal is to fill the entire lungs from the bottom up & then to completely empty the lungs from the top down. By breathing deeply you more effectively oxygenate the blood stream this not only benefits the heart & lungs but ....
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